BABCP Accredited Online CBT Therapist
Based in East London | Working Online Across the UK
Helping you find the light in the dark
Does this sound familiar?
On the outside you seem to have it all together but on the inside you feel like you are falling apart. You are constantly striving to feel confident and secure within yourself but instead you:
Continually battle with self-criticism
Always doubt yourself and struggle to make decisions without approval from others
Feel burnt out from people pleasing and putting the needs of others first
Seek validation from others in order to feel good about yourself
Worry that others would judge you if they found out who you are behind the mask
Feel inadequate and not worthy of good things
Constantly feel like. you are not good enough, a failure and misunderstood
Feel anxious, sad and alone even when you are surrounded by people
Specialist Online CBT for Low Self-Esteem and Anxiety in East London
I’m Danielle Poole, a BABCP-accredited CBT therapist offering online therapy for clients across East London, including Chingford, Walthamstow, Leytonstone, Woodford and surrounding areas — as well as anywhere in the UK.
I specialise in helping people overcome low self-esteem, anxiety, self-doubt, and self-criticism. Together, we’ll break the vicious cycles that hold you back and build the confidence, balance and emotional wellbeing you deserve.
How I can help you:
Using the techniques of CBT I can show you how to break the vicious cycles of low self-esteem and anxiety which are holding you back.
Together we will get to the root cause of the problem, understand some of the self-sabotaging behaviours and manifestations of low self-esteem and how they are negatively impacting on your life. We will overcome problems like procrastination, people pleasing , worry and self-doubt and build on the strengths you have within you in order to live a happier, more confident life.
Why you should work with me:
I’ve been there myself - I know how exhausting it can feel to live with anxiety, self-doubt and constant self-criticism. I understand how much negative self-beliefs can hold you back, and how hard it can be to feel good enough, no matter how much you achieve.
My own journey is what led me to specialise in helping others with low self-esteem, anxiety and self-worth struggles. Over time, I’ve learned how to build a healthier relationship with myself, and now I’m passionate about helping you do the same.
As a BABCP-accredited Cognitive Behavioural Therapist, my approach combines proven CBT techniques with warmth, compassion and genuine understanding. Together, we’ll work to uncover the unhelpful patterns and beliefs that keep you stuck, and gently challenge them so you can build confidence, resilience, and emotional balance that lasts.
Whether you're looking for online CBT in East London or accessing sessions from elsewhere, my goal is to help you develop the self-esteem and self-trust you deserve.
You don’t have to face this alone. Online therapy allows you to access support wherever you feel most comfortable — whether you’re based in East London or elsewhere in the UK.