BABCP accredited Cognitive Behavioural Therapist based in South West London.
HELPING YOU FIND THE LIGHT IN THE DARK
Does this sound familiar?
On the outside you seem to have it all together but on the inside you feel like you are falling apart. You are constantly striving to feel confident and secure within yourself but instead you:
Continually battle with self-criticism
Always doubt yourself and struggle to make decisions without approval from others
Feel burnt out from people pleasing and putting the needs of others first
Seek validation from others in order to feel good about yourself
Worry that others would judge you if they found out who you are behind the mask
Feel inadequate and not worthy of good things
Constantly feel like. you are not good enough, a failure and misunderstood
Feel anxious, sad and alone even when you are surrounded by people
How I can help you:
Using the techniques of CBT I can show you how to break the vicious cycles of low self-esteem and anxiety which are holding you back.
Together we will get to the root cause of the problem, understand some of the self-sabotaging behaviours and manifestations of low self-esteem and how they are negatively impacting on your life. We will overcome problems like procrastination, people pleasing , worry and self-doubt and build on the strengths you have within you in order to live a happier, more confident life.
Why you should work with me…
I’ve been there - I’ve suffered with debilitating anxiety, self-doubt and self-criticism and I’ve witnessed the profound impact negative self-perceptions can have your life.
My determination to change that is how I developed my passion for helping people with low self-esteem. I’ve learned to foster a healthier relationship with myself and now I want to help you do the same.
I’m a dedicated CBT therapist; my approach is rooted in warmth, compassion and understanding and I use the transformative techniques of cognitive behavioural therapy to address and reframe self-limiting beliefs, enhance self awareness and pave the way for lasting positive change.
